Why am I tired all the time?

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Cheers!

- Red meat

Your gut health is responsible for producing energy.

They don’t know why though.

- Raw dairy

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

- Fish & Poultry

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

If you found this resourceful, might I suggest following me for even better content?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

- Honey

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Your gut will thank you.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.